Movement Performance

Movement performance refers to the ability of an individual to move effectively during physical activity. It includes a range of skills such as coordination, balance, agility, speed, strength, power and endurance.

Movement performance can be improved through specific training and practice, which can enhance an individual’s overall movement quality and efficiency.

We provide comprehensive movement assessments. These assessments help identify any movement faults or imbalances that may increase the risk of injury. Based on the results, our specialists create individualized plans that focus on correcting these faults and improving movement quality. With our tailored approach, we aim to enhance performance, reduce the risk of injuries, and help individuals move optimally to achieve their athletic goals.